Desk Posture: A Practical 10-Min Reset
A quick reset for shoulders, chest, hips, and back — no special equipment needed.
If you sit for long hours, hips get tight, the chest collapses, and shoulders drift forward. A 10-minute reset can be simple. Start with calm breathing and rib expansion, then activate the shoulder blades and open the chest. Spend time releasing the front of the hips and mobilizing the spine. Finish with a few gentle core activation exercises. The key is moving slowly, pain-free, and with control.