Core Isn’t Just Abs: 3 Mistakes and How to Fix Them
The most common mistake is bracing the abs while forgetting breathing and pelvis control.
Your core is a deep support system that stabilizes the spine and pelvis during movement. Mistake one is holding your breath, which creates unnecessary tension and reduces control. Mistake two is constantly tucking or arching the pelvis, shifting load into the lower back. Mistake three is letting the shoulders creep up and losing scapular stability. Pilates teaches gentle support, proper alignment, and controlled movement, so exercises feel easier and your back often feels better with less tension.